The Lost Art of Pausing: What Happens When You Build Breath Into Your Day
Pausing used to be built into life. Waiting for water to boil. Standing still while something loaded. Walking instead of rushing. Silence wasn’t something you scheduled — it just happened. Now, pauses feel uncomfortable. Even suspicious. Any open moment is filled instantly with a scroll, a tap, a glance at something else. Stillness feels unproductive….