Okay, let me break it to you straight: Life is chaotic. We’re bombarded with decisions every single day — from the moment our alarm goes off (if we even had the willpower to set it) to when our head hits the pillow (or, if you’re like me, when you’re scrolling through TikTok for a way too long time).

We’re surrounded by noise, distractions, and a relentless list of “musts.” But here’s the big question that can sort through the madness: Does this support the life I want to create?

Now, I know, it sounds like something an over-caffeinated life coach would say to you at a wellness retreat in Bali. But trust me, this question is a game-changer. It’s like the secret hack to unlock your version of how things are supposed to be — and it doesn’t require a juice cleanse or a 5 AM sunrise yoga session.

It’s the Ultimate Filter

Picture this: You’re at brunch, your friend is insisting you try the avocado toast with poached eggs, and deep down, you’re thinking about how much money you could be saving for that upcoming business course you’ve been eyeing. Does this support the life I want to create?

Spoiler alert: If your life goals don’t include buying overpriced toast, the answer might be no.

But let’s not stop there. We’re constantly facing decisions that eat away at our time, energy, and resources. Do you ever think to yourself, “Why the heck did I sign up for this?”

That’s the question you should ask before every decision. Whether it’s spending time with someone, attending a meeting that could have been an email, or spending hours perfecting your profile on a dating app (you know who you are), ask yourself: Is this supporting the life I want to create?

The beauty of this question is that it cuts through the fluff. You won’t waste another minute on things that just don’t serve your bigger vision. Your time and energy become valuable currency — use it wisely.

The Life I Want: Let’s Talk About It

Now, before you start asking “Does this support the life I want to create?” you need to know what that life looks like. Sure, we all have vague goals — success, happiness, a beach house (don’t lie, you’ve thought about it). But without clarity, this question becomes meaningless. It’s like asking, “Should I wear this dress?” when you don’t even know where you’re going. So, let’s get down to brass tacks.

The life I want to create is all about freedom and creativity. I want the kind of lifestyle where I can work from anywhere, wear whatever feels right, and never miss a moment of my kids’ lives. That means I have to make sure that every choice I make supports these ideals. The hours I spend binge-watching Netflix? Sure, sometimes they help me unwind, but do they support the big picture of creative freedom and financial independence? Nope, not really.

So, as I started asking myself this question, I began to make choices that served my bigger goals — like spending more time honing my craft, investing in resources that help me grow my business, and cutting out activities that drain my time and energy.

But it’s not just about business or personal growth. What about those “fun” choices? You know, the ones where you’re out with friends having a “good time,” but the whole time you’re questioning, “How is this benefiting me in the long run?” If you’re constantly choosing things that feel great in the moment but leave you feeling hungover in the morning (metaphorically or literally), it’s time to rethink those choices.

A Funny Thing Happens When You Ask This Question

Let’s talk about something most of us can relate to: The endless to-do list. It’s never-ending, and you could easily lose yourself in a sea of tasks that seem urgent — but aren’t important.

When you ask, Does this support the life I want to create? things suddenly get a lot clearer. That load of laundry you’ve been putting off for three days? No, it’s not exactly going to move you closer to your goals, but you know what? Maybe it’s just part of life’s maintenance. Fine, do it. But what about that “urgent” email your colleague sent you at 11 PM asking for your opinion on a project you’re not even involved in? Yeah, that can wait.

By asking yourself this question regularly, you start to hone your priorities. You start saying no to the noise and yes to the things that actually move the needle. It’s like building your own personal filter. And trust me, once you get into the habit, it becomes your secret weapon.

How To Make It a Habit

I know what you’re thinking: “That sounds easy enough, but how do I actually get into this habit?” Well, good news, it’s not as hard as you think. It just requires a little consistency and some self-discipline. But the payoff is huge.

1. Ask the Question Regularly: Make it a point to ask yourself this question throughout your day. Is this meeting worth my time? Does this action align with my values? You’d be amazed at how powerful this is. It stops you from getting stuck in autopilot mode.

2. Start With Your Goals: Write down what you actually want in life — specific, tangible goals. The more clear you are about where you’re headed, the easier it will be to evaluate whether something supports that path.

3. Commit to Saying No: Get comfortable with saying no to things that don’t serve your big vision. Every time you say yes to something that’s misaligned, you’re essentially saying no to the life you want.

4. Reflect at the End of the Day: Before bed, take five minutes to reflect on your day. What did you do that supported your goals? What didn’t? Celebrate the wins and learn from the losses.

We get one life, and I’m not about to waste mine saying yes to every distraction that pops up. By regularly asking, “Does this support the life I want to create?” you’ll create a filter that keeps you on track and lets you live more intentionally.

So, the next time you’re faced with a decision — whether it’s a project at work, a weekend hangout, or a purchase — ask yourself this simple, powerful question: Does this support the life I want to create?

Your future self will thank you.

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